Coaching Programs

Invest in Your Wellbeing

Every program is built around your real life — your schedule, your goals, your pace. Choose the level of support that fits where you are right now.

Starter

Wellness Reset

6-week program

$1500

A focused reset to help you build sustainable habits, reduce stress, and reclaim your energy — fast.

3-month program

$3,000

A deep-dive transformation covering mindset, nutrition, movement, sleep, and stress — with ongoing accountability.

Premium

6-month program

$5500

The ultimate high-touch program for executives and leaders who demand peak performance in every area of life.

How it works

We start with a free 30-minute call to understand your goals, challenges, and what success looks like for you.

A comprehensive review of your current habits, energy, stress levels, and lifestyle to build your baseline.

I design a personalized roadmap with practical, sustainable strategies tailored to your real life and schedule.

Regular coaching sessions, accountability check-ins, and continuous refinement as you grow and evolve.

Questions

All sessions are conducted via Zoom or phone — whatever works best for you. You get a calendar link to book at your convenience.

Life happens. You can reschedule any session with 24 hours notice at no charge.

Yes — the Transformation and Executive programs both offer installment options so you can invest in yourself without financial stress.

Most clients notice meaningful shifts in energy and clarity within the first 2–3 weeks. Deeper transformation builds over the full program.

Book a free discovery call and let's find the right program for where you are right now.